A Mediterranean Diet meal plan is very easy to follow because the food selection includes full flavor fats, whole breads and cereals, fruits, vegetables, nuts, seeds, beans, and a host of out hunger blasting foods. But perhaps the best benefit of following a Mediterranean Diet meal plan is how effective it is at dropping pounds of dangerous belly fat.
Where you carry your extra pounds of fat can make a big difference in your overall health picture. Too much belly fat causes your internal organs to be crowded and this causes a chain reaction of poor health consequences from increased LDL (bad) cholesterol levels to high blood pressure, diabetes, and heart disease.
If you take a tape measure and wrap it around your belly at the level just above your hip bones and it measures more than 40 inches if you are a man or more than 35 inches if you are a woman, that means you need a healthy shift in your diet and following a Mediterranean Diet meal plan may be the answer.
Mediterranean Diet Meal Plan Details
I like to think of the Mediterranean Diet meal plan as the Food Pyramid turned up side down and shuffled. What I mean is that the Mediterranean Diet meal plan puts less emphasis on meats and more emphasis on monounsaturated and polyunsaturated fats, fruits, vegetables and whole grains.
The Mediterranean Diet meal plan is more a way of eating rather than a diet. In fact, when researchers refer to the Mediterranean Diet, they are referring to the lifestyle of people in a regions of the world that border the Mediterranean Sea such as Greece, Italy, France, Spain, and Morocco.
You can follow a Mediterranean Diet meal plan or you can create your own meals based on the core food items. For instance, you may start your day with fruits or at times an egg omelet with vegetables, snack throughout the day on nuts, seeds, and legumes, and feast at lunch and dinner on robust salads, fish or white meat.
The combinations of foods on a Mediterranean Diet meal plan are endless making this a great diet for the creative cook.
Mediterranean Diet Meal Plan - Conclusion
Following a Mediterranean Diet meal plan is a safe way to lose belly fat as well as fat from other areas of your body. The diet is naturally high in fiber, vitamins, antioxidants, and minerals, which means your heart is protected as you lose weight. Isn't that a better side effect than taking a weight loss drug?
Is your belly too big? Are you worried that you have let your weight go too far and now feel stressed and anxious about what in the world you are going to do to get rid of this belly fat?
I know how scary this can be and what I don't want you to do is jump on the band wagon of some silly fat diet that promises super fast fat loss, but ends up leaving you feeling tired, moody, and absolutely starving.
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