The 5:2 diet is a type of fasting where followers eat about 25% of their recommended calorie needs (about 500-600 calories) on two scheduled fasting days and then eat normally the other five days that week. People generally intersperse their fasting days (like planning them for Mondays and Thursdays) so they're not back-to-back.
Some followers take the 5:2 diet to an extreme by consuming zero calories on their fasting days. Others place restrictions on their non-fasting days by following a high-fat, ketogenic diet.
What can you eat on the 5:2 diet?
There aren't any hard-and-fast rules about what to eat on the 5:2 diet. Generally, people will eat lower-calorie foods on their fasting days. These could include vegetables, fish, soup, eggs, and lean meat, plus zero-calorie beverages like water and black coffee or tea.
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