Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their short-term weight loss goals.
Some users claim to lose up to 20 pounds in 2 weeks or less! Now that’s some motivation that will send you straight to the store for a fresh carton of eggs.
But, before you get too excited, you need to learn all about the boiled egg diet and how it works.
This app will help you learn everything you need to know about the boiled egg diet, what’s so great about eggs, how to analyze the diet, the results you can expect and how to get actual weight loss results. You’ll even learn some tried and true weight loss tips!
What is the Boiled Egg Diet?
The boiled egg diet is self-explanatory, in many respects: it’s a diet based on eating boiled eggs, usually around 2-4 eggs per day.
There are several variations of the boiled egg diet out there. The typical form is similar to the Atkins low-carb program. It calls for eating two eggs and a piece of fruit for breakfast. For lunch, eat an egg and low-carb vegetables, and do the same for dinner.
Generally, boiled egg diets fall into the category of calorie-restrictive diet plans. By replacing other proteins with eggs, you’re eliminating a lot of the calories and fat associated with proteins like beef and pork.
Keep in mind that eating eggs isn’t the only reason this diet can work. In many forms, it also cuts out most carbs and starches, and restricts snacking between meals. Making those changes can promote weight loss even if you don’t eat eggs.
Why Are Eggs So Great for Weight Loss?
Chicken eggs scattered over the tableEggs are low in calories, high in protein, pack some essential vitamins and minerals, and even provide some healthy fats into your diet.
Concerned about cholesterol? Don’t be—unless you struggle with high cholesterol, this short-term diet is unlikely to make a difference, especially if you’re eating other foods as well!
