توضیحات:

Kettlebell is a great alternative for dumbbells for those who like to have a total body workout at the gym or at home. One major advantage that Kettlebell have over dumbbells is that you don't need a wide rage of weight increments to create a workout with them. Just a Kettlebell of 16 kg if you're a man or 8 Kg if you're a woman, will get it done for most people. Kettlebell Full Body Workout will provide you with a full body workout that you can perform at home with only one kettlebell. The exercises in this Kettlebell workout should be performed as a circuit, completing one set of each in sequence without rest in between, when you complete the entire circuit, rest one to two minutes and then repeat for 3 total rounds. The exercises are easy to perform yet very challenging, there are exercises like Kettlebell Goblet Squat or Kettlebell Single-Arm Squat to Press and Kettlebell Swing and other exercises that will definitely help you burn fat and build muscle at the same time.