In this release, we added instructions to the workouts, so now you can learn proper exercise techniques, find out what muscles are targeted during an exercise, how to avoid common mistakes, and, more importantly, trauma. Hope your workouts with Omo are safe, effective, and fun!
Lose weight and get fit with Omo, a fitness app for weight loss! It’s like having a fitness coach, meal planner, calorie counter, and fasting tracker with you at all times. Discover healthy weight loss with Omo.
Try daily workout routines for all your main muscle groups - abs, arms, legs, glutes, back - as well as full-body workouts.
In the Omo app you will find video guides for 500+ different exercises: planks, squats, ab exercises, muscle gain and weight loss exercises, as well as many others. With Omo, home fitness for weight loss is easy!
Сhoose a training duration (7 to 30 minutes), select a difficulty level and workout type - cardio or strength training - and get started.
• a yoga mat;
• a flat bench;
• dumbbells or kettlebells;
• a handle band, mini or loop band.
The fitness plans have been created based on the experience and knowledge of qualified instructor methodologists. Whether your goal is to lose weight or gain muscles, every training session is a step toward your dream body!
Try our calorie tracking and nutrition coach app. Improve your health, track your food, and reach your target weight with these Omo features:
• Calorie counter - track your daily calorie intake to lose weight;
• Macro tracker - track protein, carbs, fat, sugar, fiber, vitamins, and more
• Barcode scanner - find food quickly and easily
• Water tracker - stay hydrated throughout the day
• Food insights & nutrition tips
Whether your goal is weight loss or weight gain, оur app will calculate your optimal daily macro & calorie intake!
Intermittent fasting is an efficient way to lose weight and simply get healthier.
• controls blood insulin & sugar levels;
• stimulates metabolism;
• reduces inflammation - detox mode;
Nutrition is your direct source of energy, and if something is wrong with your diet, then you often lack strength and feel tired. That’s why it’s important to plan your meals and eat healthily. Omo contains a great list of healthy recipes!
Walking is a great way to burn calories, get fit, and lose weight. Set your daily step goals and use a step counter to track your daily steps, burned calories, and weight loss progress. It now also works with a Fitbit activity tracker!
Track your weight loss with the weight tracker feature. Set your goals, follow your progress, and stay motivated!
Don't hesitate to send your feedback or suggestions to [email protected]
Weight loss with Omo, an all-in-one fitness app, is easy! Follow your workout routine, eat healthily, stay hydrated, and count calories with our weight loss planner.
