It is common to underestimate stretching, but it could be the most accessible means to always stay in shape. Stretching ensures the joints mobility. It improves flexibility, prevents roughening of muscles and increases the ligaments elasticity among other benefits.
In the young age stretching exercises facilitate the harmonious development of the body and help form a proper posture. In the later years they are essential to preserve flexibility and prevent back pain and arm and leg pain.
Post-workout stretches are especially beneficial. If you don’t stretch, you lose flexibility, don’t feel as good and your workouts aren’t as effective. Stretching also speeds up the processes of recovery while alleviating soreness of the muscles.
Our professional in-house body building and fitness trainer developed a quick regular stretching routine we call ‘Stretching Express’.
The most notable features:
- contains simple yet effective stretching exercises for the back, shoulders, neck, arms, legs and hips, as well as abs
- great for both men and women, both for beginners and professionals
- equally effective at home or elsewhere
- expands the range of motion of the joints
- improves the spine flexibility
- greater circulation of blood to various parts of the body
- invigorates the reproductive system functioning
- increases energy levels
- soothes and relaxes the nervous system
- improves disposition and well-being
