Hard to wake up in the morning? Feel yourself fading? Do these simple exercises to increase your energy levels. Developed by our own fitness and bodybuilding trainer, this fast and effective set contains basic exercises designed to give you more energy.
You can do it every day and even several times per day as soon as you feel the need for an energy boost. The whole set takes around 5 minutes to complete. No need to rest between exercises – just do them one by one without pauses.
This routine is equally good for men and for women. You can exercise at home or at the gym, no equipment and no sneakers required.
Next time before work try these exercises instead of yet another cup of coffee or a sugar-filled snack. More energy for your brain means higher mental output and productivity. Also doing these exercises before your workout routine is an effective means to warm up and maximize your performance and results.
We’ve also included the Foods section with the list of nature’s energy-boosting foods along with the Nutrition Plan section containing a reference menu for all-day energy.
Regular exercising according to our plan helps you to alleviate stress, eliminate fatigue and feel better and more energetic in your everyday life.
