Kegel - Kegel Trainer

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Kegel - Kegel Trainer

健康&フィットネス
  • 4.57
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100000

アプリのインストール

Android 5.0+

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広告付き

広告

03.11.2019

リリース日

最近の変更:

Kegel Exercises from fitfit.am is now live!

説明:

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

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