توضیحات:

Yoga Warm Up Sequence for Beginners (For Your Entire Body)!

Use these sequences of simple stretches to warm up prior to any of the pose sequences.

When you’re new to any type of physical exercise, it is important to warm your body up to prevent any injuries. The same is true for yoga asanas (poses). A simple warm up will allow your body to open up and prepare it for your yoga practice. This is especially important when you’re a beginner learning the foundations of the practice, as it can ensure that your practice is a safe one.

This simple yoga warmup is a great way to start your practice, and is a particularly good starting point before starting any type of other yoga stretches. It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence.