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Standing Beginner Yoga Poses to Increase Strength & Flexibility!

Build strength and set the foundation for a safe yoga practice. Get step by step instructions and reap the benefits of standing yoga poses here.

Standing beginner yoga poses are an excellent place for new yogis to start their yoga journey.
These Best poses are strengthening, energizing, and also help to increase your flexibility. This is why these poses are perfect for beginners!

Common issues for new yogis (and most people in general) are tight hamstrings and a stiff low back.
Standing yoga poses are a great way to increase strength by challenging lower body endurance.

These standing beginner yoga poses also increase flexibility, particularly in the hamstrings, hips, and even lumbar spine (the low back).