توضیحات:

Learn How to Do Standing Yoga Poses to Improve Your Balance!

Build a strong foundation for your asana practice with these balancing yoga poses.
Get step by step instructions and reap the benefits.

Balance is not something we think much about in our daily lives, but as we age, it becomes incredibly important to have good balance to prevent falls and injuries.
Improved balance can also help in your yoga practice, in other physical activities, and in daily life.

At any age, balance, agility, speed, coordination, and power are vital for daily living. Yoga teacher Kiersten Mooney has researched and designed a sequence scientifically proven to build all of the above.