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Everything You Need to Know About Yoga Inversions!

All about yoga inversions.

Master inversions overcome fear and discover how to defy gravity with these step by step instructions.
Learn how to prepare for and stay safe in inversion yoga poses.

For beginners, inversions can be intimidating, but they are definitely worth working on and integrating into your daily practice.
If you suffer from high blood pressure or are pregnant, you need to proceed with caution and check with your doctor first or eliminate inversions all together.