توضیحات:

"If building muscle is in your gain plan, start here with these helpful weightlifting tips!
Easy steps to reveal your muscle. Follow these basic training and nutrition strategies for a bigger, stronger physique.

You have your sights set on booty gains! Or a six-pack. Or chiseled arms of steel. You've heard so much about how weightlifting is a must, and you're finally ready (although a little nervous) to get your hands on a barbell.
If this sounds familiar, follow our application to make weightlifting fun, burn the most fat, reap muscle gains faster, and prevent getting hurt.

You love lifting. You love the plain challenge and the simple rewards beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you're burning away hard-earned muscle. But you're not—you're revealing it.

Each year thousands of newcomers begin some sort of bodybuilding program, but a majority of them are unsuccessful.
It's no wonder; far too many just show up at the gym and lift, which may or, more likely, may not be the best and fastest method to make gains.

Don't ruin your gains with poor form master the most important lifts by tweaking your technique.

Build bigger muscles with the weight lifting tips in these Application videos."