توضیحات:

"Learn MMA Moves and How to Do Them!
Get full body MMA workouts for strength, endurance, and fat loss!

A great deal is happening at any given time in a mixed martial arts fight. Transitions between the sport's component arts muay thai, wrestling and Brazilian jiu jitsu, to name only three take place in a split second. Fighters might execute dozens of different techniques in hundreds of individual moves in any given fight, and the commentators rarely have time to explain the mechanics or nuance behind each one.

In the sport of mixed martial arts, fighters know that they can get the crowd going anytime they pull off a slick submission or land that highlight reel blow.
Whether it's a highly technical hold or an intricate strike, there are certain moves in MMA that just seem to get fans riled up more than others.

Train like a fighter with this fast paced, high intensity circuit routine that will leave no muscle unscathed so you can do the same to your opponents.

Learn the moves that lead to UFC titles with these mixed martial arts videos."