توضیحات:

"Want to Learn Basic Swimming Techniques to Feel Safe in the Water!
Start Teach Yourself To Swim with Some Tips for Faster Progress.

Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints.

When you start a swimming program, you may find that it is difficult to complete a lap and you're quite breathless, even if you are already fit. This is because swimming requires controlled breathing when your face is in the water, which takes time to learn.

To progress as a swimmer, you need to take lessons, but you can start learning to swim by trying a number of things on your own.
This Application will help you if you want to learn a new swimming stroke or improve your current swimming strokes by yourself. So let’s get started.

If you are a novice, it is important to learn a few basic swimming techniques so you can feel safe in the water. If you master these basic techniques first, you will feel more at ease and relaxed when you tackle the popular swimming strokes.

This application gives you an overview about those basic techniques.

Learn how to swim with the swimming lessons in these Application videos."