توضیحات:

"Quick stability ball (Bosu Ball) Exercises to Work Out Your Core & Improve Balance!
Challenge your balance and tone your core with these amazingly effective Full Body Bosu ball exercises.

Want to bump up your fitness level? The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady.

BOSU workouts can also help improve your strength and balance, which is important for preventing injuries.
It’s time to change up your boring old workout routine with a BOSU ball. No matter whether you’re a beginner or an elite athlete, you can get a full body workout with just this single piece of equipment.

So if you’re ready to pump up your workouts, here are best exercises you’ll want to incorporate into your current routine. Or go big by using all these moves in one workout!

Learn how to amp up your fitness routine with a stability ball or bosu ball from professional personal trainer in these application workout videos."