توضیحات:

"Learn Basic Self Defense Moves Anyone Can Do and Everyone Should Know!

What do you do when you find yourself in a dangerous situation with no one around to help you? What defensive measures can you implement to ensure you are not a victim of crime or violence? Well, we will reveal you best self defense tips for personal protection and security.

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life.
Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self defense techniques. Here’s how to prepare for and stay safe in common real world violent situations.

You don’t have to be especially big, strong or fast to protect yourself from an attacker. Even the shortest or slowest among us can learn a few basic moves to stay safe.
Learning just a few simple self defense moves can give you the skills to be able to fight back if I were attacked.


Learn how to defend yourself against an assailant with the self defense moves in these Application videos."