This update comes with bug fixes and performance improvement.
Are you looking for pre- or post-gym stretch or warm up sets of exercises to avoid body pain after gym or workout?
Dr.Zio has come up with best Pre and post workout formula after taking advice from highly trained Yoga therapist. Along with this, months were spent on its research and development. The app is designed specially to increase importance of the practice of yoga before or after a workout.
Post & Pre- Exercise Stretching Yoga covers -
• Full body cool down
To ease yourself out of a tough physical activity, try simple exercises to cool down at the end of the workout.
• Upper body cool down.
It helps to improve muscle flexibility & relieve from muscle tightness.
• Lower Body cool down.
It helps to perform properly, reduce your risk of injury and increase mobility and range of motion.
• Dynamic stretching
It helps to reduce muscle fitness and increase muscle temperature.
• Post HIIT workout yoga
Yoga and HIIT workout together are really beneficial as it helps to burn fat and increase metabolism.
• Pre-Workout Yoga
It helps to improve respiration and increase flexibility.
Post Exercise Yoga features include:
• No equipment & no gym
• More customize plans for each user
• Daily workout and diet tracker
• Customized workout reminders to remind you progress
• Daily healthy guidelines and tips on Post workout yoga
• Breathing exercises advices and tips on videos
• Offer research & science-based yoga & exercise training
• Demonstrating every step of exercise in 3D videos with voice guidance for beginners
• Personal trainer to keep track & coach
• Supports 18 languages - Voice instructions
• With the help of chart see your progress on post yoga workout
• All home workout, no need of any instruments or Medicine
• Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way.
Easy, helpful and 100% FREE! What are you waiting for? Get Post workout yoga app in 2021 right now.
Wishing you successful post workout journey with us… Enjoy…
Find out even more at http://www.drzio.com.
