This update comes with a crash-free app.
Is the pain unbearable?
Is your entire body in pain?
Are you tired of having medicines every month? Looking for a Permanent solution rather than depending on medication literally whensoever "that time of the month arrives”? We have the best solution right here for you. Relief yourself from the pain with the help of our customized natural home therapy.
Dr. Zio has come up with scientific formula for period pain relief under complete research and development. The formula used in this app was discussed and approved by several gynecologists and physicians as well.
The app provides you with the perfect covering for menstrual period pain:
1. Yoga for Severe Menstrual Cramps
Yoga helps to ease cramping as it relaxes the abdominal muscles.
2. Yoga for leg pain in period
Yoga helps to make blood circulation easier. Therefore, eases leg pain.
3. Yoga for Unbearable period pain
Yoga helps to relax the lower back region which helps to diminish your unbearable period pain
4. Yoga for lower stomach pain
Yoga increases blood flow in the internal region that helps you to reduce stomach pain.
5. Yoga for Pelvic pain in period
Yoga helps to heal pelvic pain with mindful and restful poses.
6. Yoga for back pain
Yoga can help reduce back pain as it lowers the tension in the area.
7. Yoga for thigh pain
Yoga helps to relax the muscle and keeps you pain free.
8. Diet by dietician
During your periods it is very important to follow a strict diet.
9. Water intake reminder and tracker
It is always important to drink a lot of water during your periods.
Features:
- Offer research & science-based yoga & exercise training to get relief from menstrual cramps.
- Demonstrating every step of exercise in 3D videos with voice guidance for beginners
- Personal trainer to keep track & coach
- Supports 18 languages - Voice instructions
- Tracked how much calories burned and plan progress.
-All home workout, no need of any instruments or Medicine
- Breathing exercise tips and advice on video
- Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
- Daily healthy tips and guides on women’s menstrual cycle
- More customize plans for each woman user
- Daily workout and diet tracker
- Customized workout reminders to remind you progress.
- No gym, No equipment & No Medicine – No Side effects
- Work 100% - (any age)
- Nonveg / Veg / Vegan diet for all kind of users
4 Secret formula to get relief from period pain:
Pranayama
Pranayama is very useful during menstruation as it helps to balance the emotions and calm the mind. It can also help one to deal with any pain.
Ancient Yoga
Stomach, pelvis, hips, and lower back are areas of your body that experience pain from cramping. Yoga poses such as Baddha Konasana , Balasana , Viparita Karani can help you target these areas for pain relief.
Additionally, the emotional symptoms of menstruation can also be reduced by yoga.
Vedic Exercise / workout + HIIT
HIIT workout increases blood circulation and helps to reduce period pain.
Vedic Food Plan
During periods it is essential to follow a diet plan. Having digestible and well-cooked food during your periods helps to decrease pain.
Easy, helpful and 100% FREE! What are you waiting for? Get best Menstrual Pain Relief app in 2021 right now.
Wishing you successful Period Pain-free journey with us… Enjoy…
Find out even more at http://www.drzio.com.
