توضیحات:

"Get The Ultimate Beginner’s Guide To Kickboxing!

Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more.

Kickboxing is a stand up combat sport derived from a combination of boxing, Muay Thai, and Karate.

All kickboxing tactics are based on seven principles: distancing, defense, feinting, timing, power, endurance and sparring.
In this application, We will explain what they are and how you can improve them. Whether you’re a kickboxer or a practitioner of some other martial art, they’re guaranteed to improve your game.

If you want to get stronger, feel empowered, or just burn a whole bunch of calories, you might want to consider a kickboxing workout.

Let’s learn how to get started with kickboxing so you can start jabbing, punching, and kicking your way to a fun new workout.

Learn how to kickbox, including how to jab, strike, punch, and block, in these application workout videos featuring Work Expert Train Fight."