توضیحات:

Optimize your results with the best app for workouts and exercises with kettlebells!
It is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym or wod.
All wods kettlebells workouts are designed by a professional fitness, bodybuilding and crossfit trainer.
Each dumbbell exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

💪 Create your own training routine, create your personalized training 7 days a week.


With the crrossfit fitness app for workouts and kettlebell exercises
Lose abdominal fat, get flat abdomen, chocolate bar and 6 pack abdominal iron. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training and wod.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

🍎 Feeding plans (Diets).
Remember that food is very important for results.

✔️ Additional application tools exercises with sleeves
◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.

Detailed information on sports nutrition supplements, creatine, BCAA, glutamine, caffeine, thermogenic and many more)

◽ You have a monthly monitoring of your anthropometric measurements.
Tips Nutrition, physical training, gymnastics training nutrition, physical nutrition, belly in a week, abdominal fat loss, abdominals like rocks. Training plans for men.
◽ Create reminders for your meals or workouts with kettlebell workouts.