Kegel - Kegel Trainer

fitfit.am

Kegel - Kegel Trainer

بهداشت و تناسب اندام
  • 4.57
(4325 رای)

نصب رایگان

100000

نصب ها

Android 5.0+

نسخه حداقل

با تبلیغات

تبلیغات

03.11.2019

تاریخ انتشار

تغییرات اخیر:

Kegel Exercises from fitfit.am is now live!

توضیحات:

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

fitfit.am برنامه های دیگر

دانلود