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Learn Best Gymnastics Moves You Must Add to Your Routine!

Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. This teaches them ""air awareness, to know where their body is, what it is doing at all times

Incorporate these exercises into your workout to improve your stamina, power, and strength.

Flexibility is essential to gymnastics. Improve your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch in order to allow your body to become fluid and flexible.

Learn how to do gymnastics moves on the floor, balance beam, pommel horse, parallel bars, and uneven bars in these Application videos.

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