توضیحات:

"Bootcamp fitness will whip you into fighting shape!
Are you ready for your ultimate body?

This Bootcamp Workout Will Get You In the Best Shape of Your Life.

Train with us and get in fighting shape and build up your strength training confidence.
All you’ll need is wide open space and your own body weight to complete this workout.

This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
A leaner physique, flatter abs, toned arms and a tighter tush it's not just a dream. It can be a reality with this boot camp workout

We will shows you how strength training and cardio exercises can put you on the right path. Are you ready for your ultimate body?
Go to enough bootcamp workouts and you’ll soon start to notice a theme: time based interval circuits with minimal equipment so you can focus on intensity (or kicking your own booty!).

Get in fighting shape with the boot camp workout for women in these Application workout videos."