+ max reps increased to 50
Build muscle and gain strength with your bodybuilding workout plan.
Download the app and get everything you need:
✔ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
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