+ max reps increased to 50
Build muscle and gain strength with barbell workout.
Download the app and get everything you need:
+ Preset training plan
+ Illustrated exercises for each muscle group
+ Voice feedback
+ Detailed history
+ Beautiful, fit body and strong muscles
Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
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→ https://www.facebook.com/axiomrun
