توضیحات:

Push-up is a common exercise that is used in normal physical education, in sports for the development of the thoracic muscle and triceps, as well as an auxiliary exercise for deltoid muscles and the entire middle part of the body as a whole.
If you clearly adhere to this training program, persistently work, then you will be pleasantly surprised by your result.There is a good plan, only discipline is needed and about half an hour a day.
This simple exercise program will help you push ups hundred times in a row.