Simple and easy to use app, with enriched user interface with galaxy animation. Play, pause and voice mute added. Select exercise levels as per your preference. Show exercises with a time to end the countdown. Voice, Music and text guided notification for every exercise. Use headphones to merge with Stress free music. App optimization & size reduced.
This app is a combination of breathing exercise & meditation to help you keep healthy and fit for all your day to day life routine.
*** About this app for Blood Oxygen Care ***
The blood in your body delivers oxygen to all of your cells. When you breathe and draw fresh oxygen into your lungs, red blood cells bind with the oxygen and carry it through your bloodstream. On a cellular level, oxygen helps replace cells that wear out, supplies you with energy, supports your immune system, and more. That's why breathing is an important part of life, So We have created this simple breathing exercise based on research.
*** About this app for Lungs Care ***
Your lung capacity is the total amount of air that your lungs can hold. Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s.
Some conditions like chronic obstructive pulmonary disease (COPD) can significantly speed up these reductions in lung capacity and functioning. This leads to difficulty in breathing and shortness of breath.
Fortunately, there are exercises that can help maintain and increase lung capacity, making it easier to keep your lungs healthy and get your body the oxygen it needs.
Therefore this app has created 3 exercises starting from basics like 1 2 & 3. Do the breathing exercise by viewing a time set object which may help your lungs to do breathing with sync.
*** About this app for Meditation ***
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
The popularity of meditation is increasing as more people discover its many health benefits. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, and even healthy sleep patterns,
Focused-attention meditation. This style concentrates attention on a single object, thought, sound, or visualization. It emphasizes ridding your mind of distractions. Meditation may focus on breathing, a mantra, or calming sound.
To find out which styles you like best, check out the variety of the three breathing exercises offered in this app for free of any hidden cost for lifetime. It’s an excellent way to try different styles and find one that suits you.
To enhance your breathing exercise or meditation, you may choose different music to play, Use a headphone for better experience to get merge in galaxy.
