Pilates works effectively to strengthen and energize muscles, improve posture, flexibility and balance. The main purpose of Pilates exercises is to strengthen the muscles associated with the spine and those found around and at the bottom of the abdominal cavity.
In the app you'll find photos with basic exercises and how to practice them. They are suitable for people of all ages with different levels of physical activity.
The result of this complex exercise is a slender figure, excellent health and wonderful mood.
