Some of the topics covered:
Nutrition tips 1: Consume Carbohydrates
Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all those high protein/low carb diets. What runs through your mind every time you see a plate of carbs? Breads, pastas, sugars, and starchy vegetables, right? All of things we’ve been told to stay as far away as possible from. But surprise! Our bodies actually need carbs. The problem isn’t carbs, it’s the type of carbs that we are consuming.
Nutrition tips 2: Portion Control
Have you ever heard the saying, “Your eyes are bigger than your stomach?” It’s easy to overestimate how much food you really need to consume in order to feel full and satisfied, which is why it’s important to go out of your way to monitor your portion sizes. Before you grab a plate, remember that quality is more important than quantity. Pay attention to what you’re about to consume, not how much. Just because you’re eating a salad, doesn’t mean its necessarily good for you. Dressings can contain simple sugars, chemicals, and heavy fat content.
Nutrition tips 3: Celebrate Small Victories
Not a single person out there goes from unhealthy to perfectly fit, with all positive habits, overnight. It’s not possible. What is possible is creating small changes that lead to small victories. Those small victories will eventually graduate into larger ones. The decision to commit to a healthy lifestyle is a huge undertaking. First off, you should start your new journey off with a celebration. Get excited about taking the first big step toward a better and healthier you.
Nutrition tips 4: Map Out Your Game Plan
You wouldn’t go on a trip without a map, be it a paper one or a GPS device, so why would you commit to a healthier lifestyle without a plan? Just like you make up a shopping list before heading to the grocery store, you should also map out the path to your goal. It’s just not feasible to go about an overhaul of your life without a game plan. What are you going to eat? What exercise program will you follow? What will you be giving up in search of a healthier you?
Nutrition tips 5: Hydrate
Water may not taste as good as sugary soda, but our bodies depend on it. In fact, our body is comprised of about 60% water. That’s more than half! As we go about our day, we continuously lose that precious water through our pores. This is why we need to keep hydrating. Soda and other sugary drinks dehydrate us, so commit to gulping more H2O each and every day! If you’re worried that you’ll have to sip it out of a boring mug or glass, don’t worry. Thanks to the internet, there’s more than one way to fill up! But in reality, there’s no reason to spend money on fancy bottles and gadgets. A simple cup and tap will suffice.
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