Do any of these statements sound familiar?
You worry too much.
You must drag yourself out of the bed every morning and often
wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation.
You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should.
Anything less than perfection feels like failure.
If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later.
As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late. Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help. The anti anxiety formula book has been written with especially this in mind. You will find a wide range of skills and tools to help manage and overcome your anxiety. This book is filled with questions that help you reflect and find answers for yourself. We urge you to give every practice a try before deciding on the ones that work best for you. On that note, we welcome you to our book titled, ‘the anti anxiety formula.’ We’ve had an enriching time creating this book and hope that experience translates to our readers too.
Anti anxiety Formula 1: Breathe
When you’re anxious, your mind can get caught up battling the thoughts ringing its head. You can become so consumed by the process of balancing your emotions that you fail to recognize the physical effects of it. There are some tell-tale signs which when addressed can instantly help bring down your anxiety. Your breathing is at the top of that list.
Anti anxiety Formula 2: Exercise
Your body is not meant to be stressed. It’s meant to be happy, healthy, and at peace. And so, when you get upset, your body is alarmed and responds by producing stress hormones. Exercise has proved to be very effective in burning these hormones.
Anti anxiety Formula 3: Listen to Music
Sound stimulates the mind and body. It can inspire you or upset you. When you’re upset, try and listen to music that soothes your mind. Listen to whatever makes you happy.
And more...
