This application is the best to lose weight or to lose fat from your body at home for women, you will lose fat from thighs, love handles or chubby ones from the back, arms, and most importantly you will lose belly fat! and have a very marked abdomen or abs! With simple and effective workouts that help you wear a perfect bikini and burn fat for women and you will have big and round buttocks. Follow the 30-day plan exceeding the levels to strengthen and develop your marked muscles and dedicate a few minutes a day to lose weight and get more in shape!
Do these quick workouts of 7-10 min a day and HIIT workouts with which you can lose weight and stay in shape, strengthen your abdominal muscle. There are no more excuses!
It has 3 levels of difficulty
This app is designed so that you have a fitness body as if it were a professional or a gym. It has 3 levels for everyone with a level of complexity as your body changes, both beginners, intermediate, professional or advanced. With different fat burning workouts each day, it will be easy for you to stick to this plan.
No need for gym or equipment. Just use your own body weight to tone your entire body for lean muscles. You will also have a marker of the calories burned during your exercise day.
Quick workouts for women
These workouts are designed for women who want to lose weight, be fit, have a firm body and show a good bikini, have perfect, large and round buttocks.
You can do these exercises anywhere, at home, on the patio, on your deck, outdoors, or anywhere.
Centered on the body
With these fat loss exercises that accumulate in all parts of the body, such as your belly, thighs, arms, you can burn all those fats with our routine of
Training, with these joint exercises you will lose double chin fat, neck fat.
HIIT workouts for women
Super effective fat burning workouts with the "after-burn" effect, we have combined several exercises dedicating 7 to 10 minutes a day to help you lose weight anytime, anywhere.
Home training
Workout routines that help you work all the muscle groups with which to shape your body. Abs, abdominal muscles will have a balance, work your biceps, will do cardio and cardiovascular exercise, also mark abdominal for the lower abdomen and have rest days.
features
- 3 levels of difficulty, dedicated to women and men,
- Quick and easy workouts for beginners, intermediate and advanced
- Customize your own training routines
- Exercises at home without equipment, only with body weight
- Track weight loss progress and calories burned
- Guides with animations and videos
- Increase the intensity of the exercises by levels
- Full body workouts to be fitness
-App to lose weight for women, train at home
-Exercises to mark abdomen
-lose weight at home in 30 days
Weight loss app
It is the best weight loss app to help you exercise at home and lose weight.
We have the best exercise routine for you to tone your firm legs, defined curves and perfect round buttocks.
If you want to tone and increase the muscles of the buttocks of the legs, we have an excellent routine of effective exercises that will help you train your legs in a short time. Avoid stretch marks and stay fit with perfect legs and hips.
You must do the exercises correctly as we show you in our leg workout routine so you can see the results. We have a 30-day leg workout routine for you.
With this leg exercise routine you can have the round buttocks you've always dreamed of and toned legs, the best thing is that you don't have to leave home or use a tool, just your own body weight.
