Tabata training and interval interval training at home is the best training application that offers you a complete training session, in just a few minutes a day you can build muscles, lose weight and keep fit from your Home or gym.
★ The best way to burn fat and lose weight
★ The best training application HIIT
★ scientifically proven to improve health
4 minutes of tabata training that replace 1 hour of gym.
All tabata hiit workouts are designed by a professional fitness and bodybuilding trainer.
Tabata Training is a type of high intensity interval training (HIIT):
• Work hard for 20 seconds
• Rest 10 seconds
• Complete 8 rounds
🥇 Training features cardio hiit tabata
More than 100 exercises, 60 training programs. Voice Coach HD video demonstrations. It works offline.Create your own interval training routine.
Training by muscle group (the Tabata Fitness app has exercises for abs, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
💪 Cardio tabata workout hiit timer challenges
* Ironing Challenge
* Push up challenge
* Squat Challenge
* Push Up Challenge Steel Chest
* Flat stomach
* Maximum Intensity
* Muscle strength and volume
💪 With the Tabata Workout app
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All interval training routines adjust to your level.
🍎 Food plans (Diets).
Remember that food is very important for results.
The Tabata method consists of performing 8 sets of 20 seconds each, with the highest number of repetitions at this time, with 10
seconds of rest between them.
✔️ Additional Hiit cardio application tools
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your data and you will know how many daily calories you need to meet your goal.
Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress
Tabata training and Hiit interval training at home Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
