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Stress Management App

A stress management plan does not necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the level of stress in your life, by taking a few small, but meaningful, steps toward improving your overall health and well-being.

Stress Management Guide

A good place to begin your stress management plan is by identifying 5 activities that you really enjoy participating in. These can be anything from reading a good book, to taking a long walk on the beach.

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If you have hobbies that you enjoy spending time on, be sure to include these in your list. Other options could be things you have always wanted to do, but never got around to, or things that you used to enjoy, but haven’t had the time for lately.

The one stipulation is that these are activities which are not related to work, or another source of stress in your life.

Make a list of at least 2 things that you almost always do, that you either probably shouldn’t be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc…

Stress Management Tricks

These are things that will not cause the world to fall apart, if you stop doing them.

Make a list of at least 2 things that you probably should have done by now, but didn’t. Things you have been putting off, or problems you have not been dealing with directly.

Stress Management Books

If you’ve been meaning to call your insurance agent for the past few weeks, but haven’t, if you’ve been thinking about dusting the cob-webs on the front entry way for a month, but haven’t, write those things down.

At this point your 3 lists will now become a goal sheet. Your stress management plan will look like this

This week I will

-Spend at least 15 minutes every day doing one of the things I enjoy.
-Eliminate 2 needless tasks from my list of things to do.
-Tackle 2 things that I have been putting off for a while.

Stress Management Games

The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain.

Relaxation techniques can help manage the affects of stress on the body as well as the mind. There are various techniques one can use to experience a state of relaxation and calmness, which require little time or effort on the part of the individual seeking to benefit from them.

Here is one relaxation technique that many people have found beneficial in managing the level of stress they experience.

Stair Step Relaxation Technique

Begin with a series of deep, cleansing breaths. Feel your body relax, as you slowly breath in and out. It can be helpful to imagine the tension and stress leaving your body as you exhale, while peace and calm fill you, as you inhale clean, fresh air.

Once you have done this for a period of two to three minutes, begin to experience the tension leaving your muscles, one at a time.

Stress Management Secrets

Once you are ready, picture yourself at the top of a flight of 10 stairs. Take one step down this set of stairs, and imagine that your body, your mind, and your spirit feel more relaxed, and more at ease as you reach this step. Say the number “One” as you descend.

With each succeeding step you can experience a deeper and deeper state of calm and relaxation. As you descend upon each step say the corresponding number of the step you are on.

When you reach 10, which is at the bottom of this set of steps, you will be entirely calm and relaxed. Any problems or worries you had will have vanished, and you will feel totally at peace.

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