Performance improvements
Training routines are more than just lifting weights, plus it increases flexibility, strength, endurance and power.
This exercise routine is characterized by being a physical conditioning system based on functional movements, creativity and variety of exercises, high intensity and short duration.
Crossfit exercises must always be adapted to the level of each person, with our application we teach you the techniques to perform them correctly and very important depending on whether you are a beginner or advanced.
Its benefits are many in addition to strengthening different muscles of the body, functional training helps us to make correct and safe movements, so it helps prevent injuries.
If for some reason you can't go to the gym, there are plenty of other options to stay active and be able to do spartan exercise routines at home.
One of the most attractive things about spartan training is the great variety of its routines, different exercises for each day and composed of gymnastic exercises, weight lifting and aerobics.
Remember you shouldn't waste time but you can continue working your body with an excellent alternative such as croosfit.
