Yoga has got many benefits. Yoga improves flexibility in your hamstrings, back, shoulders and hips.
Improved flexibility and strength can help prevent injuries and the causes of back pain and other body pains.
Yoga meditation exercises help to focus on your breath and disengage from your thoughts. Yoga is good for relieving stress and helps you relax. Improved balance is one of the most important benefits of yoga.
Yoga also helps you lose weight and improves strength. It is the best way to lose weight while getting stronger.
Yoga also helps shape long, lean muscles in your legs, arms, back, and abdomen.
This yoga app provides you different yoga asanas for weight loss. These free, easy and efficient full body yoga exercises will burn those belly fat and give you a flat belly in 30 days.
Features:
• Breathing exercise ideas and recommendation on video
• Day-to-day guidelines and tips for men's health
• Offer study & science-based yoga & exercise training
• Demonstrating every step of exercise in 3D videos with voice guidance for men and women
• Personal trainer to keep track & coach
• Track every day and see your progress through chart
• Track progress and burned calories
• All home workout, no need of any instruments or Medicines
• Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
• More customized plans for each man user
• Daily workout and diet tracker
• Customized workout reminders to remind you progress
• Chart of daily burned calories, weight loss & BMI
• No gym, No equipment & No Medicine – No Side effects
• Work 100% - (any age)
Customize your own daily yoga routine.
Practice morning yoga or yoga before bed. Get flexible and burn fat. This app has yoga exercises for advanced and also yoga for beginners. All yoga workouts are suitable for everyone, men and women.
Burn calories with yoga poses, calories and exercise tracker for a better motivation.
You don't need to go to gym or no equipment needed. Use bodyweight to tone your body. This app has yoga exercises designed by a professional trainer. Practice yoga postures with a yoga instructor at home and get in shape in 30 days!
Do it today by downloading this best Yoga app "Yoga for maintaining your body shape on Daily Workout" for the best and quickest results
Practice makes perfect, enjoy Yoga with me!
