Mindfulness Meditation

Binary Solutions

Mindfulness Meditation

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50

Установок

Android 5.0+

Минимальная версия

С рекламой

Реклама

26.09.2020

Дата релиза

Последние изменения:

* UI improvements
* external storage support
* adding practice journal

Описание:

Various audio guides for mindfulness meditation:

* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells

Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.

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