- Yoga Positions
- Yoga Poses For Beginner
- Yoga For Weight Loss
Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, relaxes and calms you. Yoga does all that and more!
Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit.
Interested in trying out yoga? We have 10 easy yoga poses for beginners that are perfect to start with. They are gentle, calm, and will make any beginner feel amazing! Losing weight isn't really the main goal of yoga, but if it's a goal of yours, we also have some effective yoga poses for weight loss as well. Whether your looking to do yoga poses for anxiety , back pain or just yoga poses for kids we have you covered!! How about sleeping problems? Yoga for sleep is yet another well searched term showing not only showing how many suffer from sleeping problems but also that yoga has also been known to help solve insomnia.
Yoga has literally changed lives and I think it will change yours as well. If you start practicing now, beware—you may discover something so magical, you'll never return to the way you used to be before yoga came in to your life.So, anytime you want to recharge and recover, clear your mind, get lean, flexible, and strong, improve your balance, or get back in touch with yourself, all you have to do is hit your mat, stretch, and breathe!
Included in this App:
- Welcome To Yoga Positions
- The History Of Yoga & How It Came To Be
- The Art of Relaxation & Why You Need It
- 10 Awesome Health Benefits Of Doing Yoga Just 15mins Per day!
- The 10 Most Important Yoga Poses for Beginners
- 13 Yoga Asanas ( Poses) for Weight Loss.
- 4-Step Bedtime Yoga Practices & Poses for Better Sleep
- The Best Restorative Yoga Poses to Relieve Stress
- 10 Playful Yoga Poses to Practice With a Partner.
- 14 Fun & Easy Yoga Poses Your Kids Will Love.
- 6 Restorative Yoga Poses To Help Heal Back Pain
---And more.
More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. Two-thirds of yoga students and 85 percent of yoga teachers have a change of heart regarding why they do yoga — most often changing to spirituality or self-actualization, a sense of fulfilling their potential. Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.
Yet the health benefits are very real. Yes, yoga can increase your flexibility, improve your balance, and decrease your cholesterol. This is all through a delicate balance of yoga positions, poses and a willingness to change one's outlook on life.
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