Chair Yoga
Chair Yoga Poses
Chair Yoga For Seniors
Chair yoga is for those who might be struggling due to age, certain types of disabilities or inflexibility in general. It's also ideal for those that spend a lot of their time sitting down and might be in need of some office yoga or are in crowded places wishing to reap the rewards from this exercise.
This is also an ideal type of yoga for seniors as its gentle and easily accessible for all.
What's particularly great about this type of yoga is , it's simple , doable & all in the comfort of your own home , or in your office / work space. All you need is a chair and some spare time! Chair yoga is simply yoga but in a chair... you literally replace a yoga mat for that chair but continue to take the advantage of great fitness and better health that come's from doing some of these seated yoga poses.
It has also been known to help those with MD and CP feel not only physically healthy but also mentally fit and even happier! Once someone, who hasn’t had the ability or chance to really work on their physical bodies are able to do so it does something for their mental health also. Stop and think about how wonderful you feel when you accomplish something you have wanted to do for awhile. All of a sudden you feel proud, proud of yourself and what you were able to do!
Imagine you have always had difficulty moving, stretching and working your body because of a physical disability. Someone tells you or shows you this new method of yoga and suddenly you are able to not only move your body but you feel better about it!
So when it comes to chair yoga remember; go slow, learn from someone who knows what they are doing so that you don’t hurt yourself, check out your community center and locally, do some research online and see what you can find in your area. If you would rather work out in your own home see it there isn’t a PT (physical therapist) in your area that would come in and help you, make sure they know exactly what you are looking for and that they are qualified to teach you Chair Yoga.
Included in this App:
- Who Chair Yoga Is Useful For
- The Benefits of Chair Yoga & Why Everyone Should Be Doing This
- 8 Gentle Yoga Poses - Ideal For Beginners
- Simple Chair Yoga Poses To Ease Back Pain
- Seated Yoga Senior Poses for Those Suffering With Osteoarthritis
- Easy Chair Yoga Workout For Seniors
---And More
Chair yoga has something for everyone and can benefit those with muscular skeletal issues as well as those who spend most of their time in a chair, wheels or otherwise. Yoga has been around for many years and has helped to keep those who are committed to it keep fit, lose weight, be more flexible and even is used by Physical and Occupational therapists in helping their patients keep fit or heal more quickly.
Few people stop to think about the fact that chair yoga also offers wonderful health benefits. Yoga in general has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it chair yoga itself can lend its benefits to those with mobility issues.
App Features:
- Regular Updates
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
