• Optimize the user experience
• Fix bugs
The desire to play sports periodically arises in many, but it takes a lot of time to get a good workout in a gym or fitness center, therefore, it is quite logical that one of the best solutions in this situation would do fitness at home. Most stretching exercises should be started only after consulting a doctor for contraindications. But at the same time, there are complexes that can safely start without special preparation — this stretching without equipment. To perform stretching exercises, you can watch numerous videos on YouTube, but will have to constantly put them on pause to perform exercises. Or you can simply install the application «Women Stretch Exercise at Home», with the help of which stretching at home will become a fun and systematic occupation.
For what stretching is necessary
Many people know about the need for regular stretching, because it allows you to develop flexibility, and it is always useful in everyday life. There are many reasons to do stretching:
— The possibility of not getting injured during active sports, reducing muscle tension, and preventing cramps;
— Reducing pain in the back, joints, and muscles after sports or physical activity;
— Increased flexibility, mobility, and muscle strength.
For what can use the application
The application «Women Stretch Exercise at Home» is specially designed not only to systematize stretching exercises, but also to visualize the exercises and select their optimal set depending on the program. The user can choose one of the workout programs that will help develop flexibility and be strengthening for the muscles and joints.
The following programs are available in the application for:
— Daily workouts — for warming up in the morning and before bedtime;
— Those who run, including warm-up and hitch;
— Flexibility and pain prevention — exercises for stretching the upper and lower body, the whole body, the lumbar region, the spinal muscular corset, the neck, shoulders.
Application Features
Installing the application «Women Stretch Exercise at Home» takes only a couple of minutes, but it will significantly simplify the organization of classes.
In the application, can:
— Pick up female stretching exercises, as well as men, the elderly, and young people, and you can independently determine which muscle groups to load;
— Create your own training program — select the most suitable exercises from those available and change their order and timing;
— Control your exercises with the handy timer;
— Use the voice prompts, animation, and video;
— Stretching exercises not only at home but also anywhere without special equipment;
— Choose a workout reminder schedule;
— To keep track of the calories you burn;
— Use an automatic log in which all the results of training will be recorded, as well as make a diagram of weight changes.
The application «Women Stretch Exercise at Home» has a very simple, intuitive user interface that is very easy to understand. It will help to develop flexibility, strengthen muscles and joints, but only on the condition that the user will be engaged in the proposed or self-developed programs.
