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The most important thing in meditation :
The important thing in meditation is ... posture? Or is it a quiet environment?
Of course that is important, but meditation is all determined by "breathing".
This app guides you how to breathe with light and sound to create the ideal meditation state. Set the flow of breathing rhythm (inhale ⇒ stop breathing ⇒ exhale ⇒ inhale again...) within the app, and play BGM and animation that match the rhythm.
After that, if you breathe along that rhythm, you should be able to create an ideal meditation state without getting tired.
And if you get used to it, you will be able to breathe in the ideal rhythm unconsciously without an app. Aim mindfulness!!
Recommended breathing rhythm :
In meditation, breathe slowly and repeatly to adjust your mind.
As for the breathing rhythm, “the inhalation time is about 1.5 to 2 times the exhalation time”, and it can be continued without difficulty. The length of time to inhale and exhale can be set freely from within the app.
1. breathing in for 4 seconds
2. stopping breath for 0 seconds
3. breathing out for 6 seconds
1. breathing in for 3 seconds
2. stopping breath for 3 seconds
3. breathing out for 3 seconds
You can change this length (seconds) from the settings screen, so try to find a breathing rhythm that suits your body.
Basic app options :
The options that can be set in the app are as follows.
- seconds for breathing rhythm
-BGM on / off at launch
-BGM during meditation (5 types)
-Timer & alarm settings
Premium only options :
With this app, you can unlock premium options and get even better options such as:
-Background playback
-Set your favorite BGM
-Hide all ads and delete all ads
Privacy policy :
Please confirm the privacy policy of this app from the following URL.
https://bikabaapps.000webhostapp.com/privacy-policy-for-breath-meditation-guide
You can also see the same page from within the app.
