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Every day every person consuming food and water when they need it. But with the consumption of food, they welcome most of the non-communicable diseases with them. But unfortunately, most people don’t know what have they taken for their meals. If they know the nutrition which they have taken. they can manage their diet according to their daily nutrition need.
You can record the food you took before two days and meal accepted before the current time. Then you can see a summary of the nutrition you have taken.
the pregnancy diet management is not a easy task. trimester wise you should think about your baby. babies nutrition will be depend on your nutritional intake. be a parent is not easy but it start with the your diet plan. daily nutrition intake, daily calorie intake intake you should pay more attention than previous days.
some time you should not take foods because of allergens, alcohol caffeine is not good for you babies health is your parent responsibility. but meal planner is the best planner for planning your pregnancy meal plan. you can record your diet day by day. it free you can be your own dietitian. but all things are for free keep touch keep go.
according to the world health organization
"Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. Nutrition education and counselling is a widely used strategy to improve the nutritional status of women during pregnancy. The strategy focuses primarily on
promoting a healthy diet by increasing the diversity and amount of foods consumed
promoting adequate weight gain through sufficient and balanced protein and energy intake
promoting consistent and continued use of micronutrient supplements, food supplements or fortified foods.
Available evidence suggests that nutrition education and counselling may support optimal gestational weight gain (i.e. neither insufficient nor excessive), reduce the risk of anaemia in late pregnancy, increase birth weight, and lower the risk of preterm delivery. Counselling may be more effective in undernourished populations when women are also provided with nutrition support such as food or micronutrient supplements where needed.
Counselling about healthy eating* and keeping physically active during pregnancy is recommended for pregnant women to stay healthy and to prevent excessive weight gain during pregnancy.
In undernourished populations, nutrition education on increasing daily energy and protein intake is recommended for pregnant women to reduce the risk of low birth weight neonates.
A healthy diet during pregnancy contains adequate energy, protein, vitamins and minerals, obtained through the consumption of a variety of foods, including green and orange vegetables, meat, fish, beans, nuts, pasteurized dairy products and fruit."
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breastfeeding counselling, such as frequency, timing, mode and provider of breastfeeding counselling, to improve breastfeeding practices. The objective of this guideline is to provide global, evidence-informed recommendations on breastfeeding counselling, as a public health intervention, to improve breastfeeding practices among pregnant women and mothers who intend to breastfeed, or are currently breastfeeding, and their infants and children.
Mom has plenty on her plate these days, including the high-ranking job as senior manager of her children's nutrition.
In most families, "mom buys the food that's in the house. Mom puts food on the table. Mom has the pivotal role in what the kids eat," says Marilyn Tanner-Blasier, RD, LD, a spokeswoman for the American Dietetic Association.
Dads influence their child's nutrition, too, and it's not just what's cooking in the kitchen. Both parents set the pattern for the family's lifestyle. If mom and dad are oatmeal-and-biking types, their kids likely are, too. If parents are more the chips-and-TV type, that's where you'll find the kids
