Plyometric

Entertainment
  • 0.00
(0 votes)

Free Install

1000

app installs

Android 4.1+

minimal version

With ads

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02.04.2017

release date

Description:

"How to Do Plyometric Exercises?
Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force. This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.

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