Updates and new functionalities.
A THERAPIST IN YOUR POCKET 24/7
Do you often feel sad, lonely, or frustrated? Are you also emotionally burdened by guilt, distrust, jealousy, envy, shyness, apathy, and other complex feelings? Battling with anxiety, stress, depression, and mood swings?
Do you want to improve your life, increase your emotional intelligence and feel calm, relaxed, confident, and happier? If meditation, yoga, and mindfulness are not for you, it’s time to coach yourself a little psychology: resources, tools, psy-tests, coping exercises, therapeutic courses, articles, self-care tips, journaling, and more.
Welcome to Mindspa: the self-care app for your mental health and emotional wellbeing.
Our self growth app will help you build great coping skills for whatever challenge life throws at you. Using a variety of psychology based self improvement articles, self assessment tools, mental wellness workouts, and life improvement courses, we help you cope with difficult emotions in order to make your life better.
Say yes to personalised and professional self development and see your life grow daily.
💯 SELF GROWTH & MENTAL WELLBEING ARTICLES
Interested in psychology tools and emotional intelligence? Find resources, mental wellness tips, and tools to familiarise with your emotions. We provide practical advices and accessible self care mental health tools to support your mental wellbeing every day.
✍️ PERSONAL DIARY & STATS
Use the in-built mood and psychotherapeutic diary to track your moods, emotions, or situations in your personal life that inspired you or make you feel down. Use it as a self assessment tool to improve your overall mental wellness. Statistics and analytics will help you identify the areas where you need to work more.
💡 PSYCHOSUTRA - SELF HELP WORKOUTS
As a self coaching app, Mindspa features mental workouts for many negative feelings such as shyness, envy, loneliness, apathy, anger, frustration, social anxiety, and more. All mental workouts are neatly divided and feature tasks that you need to perform for long-term self improvement to boost your mental intellect.
📖 DIGITAL THERAPEUTIC COURSES
Our therapeutic courses can be of great help for your mental wellbeing. These CBT (cognitive behavioral therapy) & Gestalt therapy programs have been created by highly professional psychologists, and have been proven to work for 93% of our users.
🆘 EMERGENCY CHATBOT
Are you having a panic attack? Your anxiety is overwhelmingly high? Have you argued with your partner or a family member? Use the Emergency section and let's talk it over. You'll feel better after a therapeutic chat.
☑️ BOOST YOUR MENTAL HEALTH WELLBEING & EMOTIONAL WELLNESS WITH:
- Articles, cases and tips, covering psychology themes and real life events;
- Diary, a psychotherapeutic journal with daily submissions and useful analytics;
- Psychosutra, an impressive collection of coping-skills techniques for working with feelings, emotions and specific conditions;
- Courses, enrollable digital therapeutic programs with theory and practical tasks on dedicated topics
- Personality tests, to help you determine which tools are right for you;
- Emergency, a chatbot simulation to support you in critical situations;
- And much more...
Make a positive shift in your mental wellbeing and personal development!
Mindspa is the first step for mental health improvement. While it does not substitute the help of a professional, Mindspa can be a powerful complement to classic therapy, and it can be a great tool where a psychologist help is not easily accessible or affordable.
🚀Download Mindspa – the best wellbeing coach for personal growth & emotional intellect!
In case of issues or questions, don't hesitate to get in touch with us - write us at [email protected]
