Benefits of meditation:
Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Meditation is an approach to training themind, similar to the way that fitness isanapproach to training the body. But many meditation techniques exist — so how do you learn how to meditate?
It’s extremely difficult for a beginner to sit for hours and think of nothing or have an empty mind. In general, the easiest way to begin meditating is by focusing on the breath — ane xample of one of the most common approaches to meditation: concentration.
Benefits of meditation:
1) Lower blood pressure
2) Improved blood circulation
3) Lower heart rate
4) Less perspiration
5) Slower respiratory rate
6) Less anxiety
7) Lower blood cortisol levels
8) More feelings of well-being
9) Less stress
10) Deeper relaxation
Don’t be intimidated if you’ve never mediated before. Each of our hand picked guided meditations is led by an experienced instructor. This app is an excellent introduction to meditation techniques.
The goal with this guide is to give you everything you need to start a meditation practice to become more productive. Meditation is a simple practice, but it’s one that seems intimidating on the surface. This guide focuses on meditation as it relates to productivity, and reduces meditation to itsmostbasicelements. My goal with it is to provide a simple, secular overview of everything you need to start meditating.
These types of meditations help in controlling anxiety, promoting emotional health, enhancingself-awareness, lengtheningattentionspan, reducingage-related memory loss, and of course get your stress under control. Download our free MeditationforBeginners and start your Meditation Journey Today.
App Features:
- Regular Updates
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
