This free app will help you to create a meditation habit. The best way to calm your anxiety and relax your self. Meditation is your best antistress ally.
Just open the app, choose the meditation session time. If you want you can add a background sound for your session. Great also for mindfulness purposses.
They are many kinds of relaxing sounds. Gong, Bowl, Wind, Rain, City, White noise, Forest and so much more.
Now just close your eyes and breethe calm. This app also will help you a lot with the sleep sounds. You can program a timer to stop the sound after time.
If you feel tired and you need a better rest this app will help you a lot with the sleep sounds program.
