Yoga Daily Workout - Yoga for Beginners At Home
Everyone can do app training: it has different difficulty levels, and day by day, your results will increase! We've created 3 different programs with more than 50 different workouts - it is a complete and effective weight loss guide for everyone!
Yoga also helps you lose weight and improves strength. It is the best way to lose weight while getting stronger. Yoga helps shape long, lean muscles in your legs, arms, back, and abdomen. This yoga app provides you different yoga asanas for weight loss. These free, easy and efficient full body yoga exercises will burn those belly fat and give you a flat belly in 30 days.
Yoga exercises can help you to overcome depression, anxiety, stress, remove skin wrinkles, fatigue, and stay fit. Yoga Workout Exercises contains a daily Yoga fitness workout plan for 30 days. We have workouts designed specifically for beginners. You can also create your own yoga workout plan by adding your favorite yoga asanas. Yoga workout and meditation exercises will make you feel stronger, healthier, improve energy, and control weight.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
• Daily Yoga erases wrinkles, rejuvenates skin.
• Breathing exercise which help you to relax.
• Keep Yoga daily with Daily Mudras.
• Easy to learn and make yoga lessons for beginners yoga.
• Daily Yoga at home, no equipment required.
• Boost the immune system, keep fit and healthy
• Reduce stress, fatigue and relax.
• Protects your spine, Breathing Exercises
• Helps you focus, Helps you sleep deeper
• Yoga workouts for fat burning, yoga teacher training
• Yoga daily workout for women, yoga burn for women
• Easy home-based workouts: Workouts that can be performed anywhere, anytime wirh Exercise & Diet.
• Mind-body balance: With programs like relaxation & Yoga Nidra & Shilpa Shetty - Yoga that help in de-stressing & developing focus.
FREESTYLES - Choose from a variety of yoga classes
- Stress Relief
- Beginner’s Mind
- Back Pain Relief
- Cold & Flu Relief
- Pre-Run Yoga
- Post-Run Yoga
- Strength Builder
- Morning Yoga
- Bedtime Yoga
- Digestion Booster
- Yoga for Balance
- Travel Yoga
- Yoga for Abs
- Energy Booster
- Sun Salutation
- After Work Yoga
- Yoga for Busy Bees
All yoga postures are divided into several categories like
# Standing Poses
# Back Bend Poses
# Forward Bend Poses
# Core Poses
# Inversion Poses
# Seated Poses
# Twisted Poses
# Arm Balance Poses
# Restorative Poses
