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Created by the National Institutes of Health's National Cholesterol Education Program, the Therapeutic Lifestyle Changes (TLC) diet is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease. The key is cutting back sharply on fat, particularly saturated fat.
Saturated fat (think fatty meat, whole-milk dairy and fried foods) bumps up bad cholesterol, which increases the risk of heart attack and stroke. That, along with strictly limiting daily dietary cholesterol intake and getting more fiber, can help people manage high cholesterol, often without medication.
✡ ✡ Features ✡ ✡
➺ Daily Meal Plan of TLC Diet
➺ Which Foods You Should Intake and Which not.
➺ Full Shopping List of Product Which is Necessary For The TLC Diet Plan
➺ Benefits and Non-Benefits of TLC Diet
➺ Advantages and Side Effects of The TLC Diet.
➺ How TLC Diet Works to your Body and How You Can Follow This Diet .
