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The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products.
It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.
Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose — a sugar found in milk and dairy products — such as butter and hard cheeses.
The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease.
You will find in this app:
Overview
What is the Carnivore Diet?
How To Follow The Carnivore Diet
Can It Help You Lose Weight?
Benefits of the Carnivore Diet
Downsides Of The Carnivore Diet
Foods To Eat
Foods To Avoid
Sample Menu
The Bottom Line
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