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Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life.
Whether you experience panic attacks from time to time or suffer from chronic anxiety, it can be scary, especially when it impacts your professional performance (or that of your employees).
Many of those who suffer from anxiety don't seek treatment for it, in part because they don't want to take pharmaceutical medication. However, there are a number of natural remedies for anxiety that can make a significant difference.
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